Jo-Lee Food Products, LOWER MANHATTAN TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About LOWER MANHATTAN TRAIL MIX
Johnvince Foods Lower Manhattan Trail Mix is a nut-forward snack blend featuring peanuts, sunflower seeds, sesame sticks, cashews, and almonds from Jo-Lee Food Products. Per 100g, it provides 640 calories, 20g protein, 24g carbohydrates, and 52g fat, with 6g dietary fiber. The sesame sticks are made from unbleached wheat flour with sesame seeds and bulgur wheat, colored with beet powder and turmeric. Finished with sea salt. A high-protein, high-fat, energy-dense snack well-suited for outdoor activities or sustained energy needs. Contains peanuts, tree nuts (cashews, almonds), wheat, and sesame.
Ingredients
PEANUTS, SUNFLOWER SEEDS, SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, COLOR [BEET POWDER AND TURMERIC]), CASHEWS, ALMONDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dietary Information
LOWER MANHATTAN TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWER MANHATTAN TRAIL MIX include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 640 calories per 100 grams, LOWER MANHATTAN TRAIL MIX gets 13% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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