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Mountain Man Nut & Fruit — DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
7.5g Protein
57.5g Carbs
27.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 57.5g 21%
Dietary Fiber 7.5g 27%
Total Sugars 47.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 57.5g 62%
Fat 27.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 88 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — SIMPLY BALANCED, WHOLE GRAIN POPCORN 464 7.1g 64.3g 17.9g Made In Nature — ORGANIC FRUIT FUSION SUPERBERRY SUPERSNACKS 357 7.1g 71.4g 5.4g Supervalu — ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS 394 9.1g 60.6g 15.2g WILDERNESS POETS, SUPERFOOD WILD MIX 518 21.4g 35.7g 21.4g WILDERNESS POETS, WILD MIX 554 21.4g 35.7g 42.9g Supervalu — PRALINE NUT MIX GIFT BOX 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE

Mountain Man Nut and Fruit Co. Doctor Dark Cranberries and Almonds Dark Chocolate mix combines dark chocolate-coated roasted almonds and sweetened dried cranberries, delivering 500 calories, 27.5g of fat, 7.5g of protein, and 7.5g of fiber per 40g serving. This high-fiber, protein-containing dark chocolate trail mix blend is a satisfying sweet-tart-nutty snack.

Ingredients

DARK CHOCOLATE - SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI. WHOLE MILK POWDER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA AND VANILLIN), MAY CONTAIN TRACE AMOUNT OF MILK PROTEIN, ROASTED ALMONDS (ALMONDS, CANOLA OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), POWDERED SUGAR, CORN SYRUP, GLUCOSE, TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE.

Dietary Information

DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE gets 6% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE

See how Mountain Man Nut & Fruit — DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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