StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 5.7 UG | 237% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 297 MG | 13% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (237% of Daily Value per 100g).
About LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER include Vitamin B-12 (237% DV) , Selenium, Se (173% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
See how StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER compares to other foods in terms of nutrition:
- StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER vs Tri-Union Sea — CHICKEN OF THE SEA, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
- StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER vs Tri-Union Sea — CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
- StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER vs Wakefern Food — SHOPRITE, CHUNK LIGHT TUNA IN VEGETABLE OIL
- StarKist — LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER vs Wakefern Food — SHOPRITE, SOLID WHITE ALBACORE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.