LIGHT WILD CAUGHT TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 10 out of 17 nutrient categories
LIGHT WILD CAUGHT TUNA IN WATER: 10
vs
CHICKEN OF THE SEA: 2
(5 ties)
Overview
| Nutrient | LIGHT WILD CAUGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 95 cal | 114 cal | |
| Protein | 23.0 g | 22.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WILD CAUGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 10 MG | |
| Vitamin B-12 | 5.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LIGHT WILD CAUGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 297 MG | 136 MG | |
| Selenium, Se | 95 UG | 110 UG | |
| Sodium, Na | 297 MG | 257 MG |