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Topco Associates, LOW SODIUM BLACK BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
88 Calories
4g Protein
11.2g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 26%
Carbs 11.2g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 273 MG 6%
Sodium, Na 104 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HANOVER, GREAT NORTHERN BEANS 85 5.4g 16.2g 0g HANOVER, RED SKIN LIGHT RED KIDNEY BEANS 85 6.2g 16.9g 0g HANOVER, PINTO BEANS 85 4.6g 15.4g 0g HANOVER, GREAT NORTHERN BEANS 85 5.4g 16.2g 0g HANOVER, GARBANZO BEANS CHICK PEAS 85 5.4g 15.4g 0.8g Hanover, DARK RED SKIN KIDNEY BEAN 85 6.2g 16.9g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About LOW SODIUM BLACK BEANS

Three ingredients: black beans, water, salt. Food Club's Low Sodium Black Beans are about as straightforward as canned beans get, and the reduced salt makes them easy to season your own way. They bring solid plant protein and good fiber to tacos, grain bowls, or pureed dips without any fuss or additives.

Ingredients

BLACK BEANS, WATER, SALT.

Dietary Information

LOW SODIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, LOW SODIUM BLACK BEANS gets 18% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, LOW SODIUM BLACK BEANS

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