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Upstate Niagara Cooperative, LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT COTTAGE CHEESE
Bison Low Fat Cottage Cheese delivers 71 calories per 113g serving with 9.73g protein, 5.31g carbs, and 0.88g fat. Made from cultured nonfat milk, cream, and whey, stabilized with guar gum, carrageenan, and carob bean gum. A low-fat, high-protein dairy product for calorie-conscious diets. Works as a breakfast with fruit, a protein snack, or a lower-fat filling in stuffed pasta and grain bowls.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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