LOW FAT COTTAGE CHEESE vs PART-SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 4
vs
PART-SKIM MILK CHEESE: 5
(2 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,393 MG |