LOW FAT COTTAGE CHEESE vs NATURAL SMOKED GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW FAT COTTAGE CHEESE: 4
vs
NATURAL SMOKED GOUDA CHEESE: 4
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | NATURAL SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | NATURAL SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | NATURAL SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 821 MG |