Giant Eagle — LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE
Giant Eagle's Low Fat 1% Cottage Cheese offers a familiar creamy texture with small curds made from cultured nonfat and low-fat milk. The formulation uses a combination of gums, including guar, locust bean, and carrageenan, to stabilize the product and maintain a smooth consistency, which is typical of commercial cottage cheese. Low in fat and rich in protein, it works well as a snack or a light meal base. The ingredient list is clean enough for a processed dairy product, though purists may prefer versions without gum stabilizers.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle — LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE
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