LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
4% SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 142 MG | |
| Sodium, Na | 354 MG | 372 MG |