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Know what is on your plate.

Sam's Club West, MILD CHEDDAR CHEESE, MILD CHEDDAR

Cheese Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MILD CHEDDAR CHEESE, MILD CHEDDAR

Member's Mark mild cheddar is a solid warehouse-club staple, made from cultured pasteurized milk with annatto for that characteristic golden color. The flavor is gentle and approachable, without the sharpness of aged varieties, making it versatile for snacking, melting, and cooking. Potato and tapioca starch prevent caking in shredded formats, and natamycin handles mold inhibition naturally. Rich in fat and protein, as any full-fat cheese will be, and a dependable option at a value price point.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POTATO STARCH (TO PREVENT CAKING), TAPIOCA STARCH (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).

Dietary Information

MILD CHEDDAR CHEESE, MILD CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR CHEESE, MILD CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MILD CHEDDAR CHEESE, MILD CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sam's Club West, MILD CHEDDAR CHEESE, MILD CHEDDAR

See how Sam's Club West, MILD CHEDDAR CHEESE, MILD CHEDDAR compares to other foods in terms of nutrition:

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