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Associated Wholesale Grocers, SMALL CURD FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
About SMALL CURD FAT FREE COTTAGE CHEESE
Best Choice makes this cottage cheese from skim milk and nonfat dry milk, with lactose, salt, a stabilizer blend of maltodextrin, guar gum, mono and diglycerides and xanthan gum, plus cheese cultures and vitamin A palmitate. A 114 gram serving has 70 calories, 10.53 g protein and 6.14 g carbs, with 0 g fat, fitting its fat free labeling.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM), POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
SMALL CURD FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, SMALL CURD FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Associated Wholesale Grocers, SMALL CURD FAT FREE COTTAGE CHEESE
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