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Know what is on your plate.

Goya, LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL

Flavored Rice Dishes Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
77.8g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 77.8g 91%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,244mg 54%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.4mg 25%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.4 MG 25%
Potassium, K 147 MG 3%
Sodium, Na 1,244 MG 54%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL

LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE (THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), SPICES, CHILE PEPPER, DEHYDRATED GREEN BELL PEPPER, GRANULATED GARLIC, GRANULATED ONION, CAYENNE PEPPER AND SILICON DIOXIDE AS ANTICAKING AGENT.

Dietary Information

LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL include Sodium, Na (54% DV) , Iron, Fe (25% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL gets 7% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Goya, LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL

See how Goya, LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL compares to other foods in terms of nutrition:

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