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Know what is on your plate.

Tony Chachere's Creole Foods of Opelousas, DIRTY RICE DINNER MIX

Flavored Rice Dishes Tony Chachere's Creole Foods of Opelousas, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

326 Calories
8.7g Protein
71.7g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 11%
Carbs 71.7g 88%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,957mg 85%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.7 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,957 MG 85%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About DIRTY RICE DINNER MIX

Tony Chachere is Dirty Rice Dinner Mix is a Cajun-style dry rice blend with dehydrated onion, bell pepper, garlic, Worcestershire powder, and chili powder. A 46g dry serving provides 326 calories, 8.7g protein, 71.7g carbs, and 1.1g fat. Add ground meat and water to the pan for a one-pot Southern-style rice dish with authentic Creole seasoning in about 30 minutes.

Ingredients

PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN, THIAMINE MONONITRATE), DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED BELL PEPPERS, DEHYDRATED GARLIC, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), WORCESTERSHIRE POWDER (HYDROLYZED SOY PROTEIN, MOLASSES POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CARAMEL COLOR, DEXTROSE, ONION POWDER, SPICES, GARLIC POWDER, SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.

Dietary Information

DIRTY RICE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DIRTY RICE DINNER MIX include Sodium, Na (85% DV) , and Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, DIRTY RICE DINNER MIX gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tony Chachere's Creole Foods of Opelousas, DIRTY RICE DINNER MIX

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