LOUISIANA STYLE DIRTY RICE MIX vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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RUSTIC MEXICAN RICE & BEANS wins in 6 out of 11 nutrient categories
LOUISIANA STYLE DIRTY RICE MIX: 4
vs
RUSTIC MEXICAN RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE DIRTY RICE MIX | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 77.8 g | 77.0 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE DIRTY RICE MIX | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE DIRTY RICE MIX | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 147 MG | 365 MG | |
| Sodium, Na | 1,244 MG | 1,081 MG |