LOUISIANA STYLE DIRTY RICE MIX vs CREOLE GUMBO MIX
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE GUMBO MIX wins in 6 out of 11 nutrient categories
LOUISIANA STYLE DIRTY RICE MIX: 4
vs
CREOLE GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE DIRTY RICE MIX | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 77.8 g | 75.8 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE DIRTY RICE MIX | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE DIRTY RICE MIX | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 5.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,244 MG | 1,848 MG |