Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 1,246 MG | 54% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI
Zatarain's Yellow Rice with Broccoli combines enriched parboiled long grain rice with broccoli, onion, garlic, yeast extract, hydrolyzed soy protein, turmeric, and red pepper. Per 100g the dry mix provides 354 calories, 77g of carbs, 9.2g of protein, 3.1g of fiber, and less than 1g of fat. Turmeric gives it its characteristic yellow color. It cooks as a standalone side dish or as a base for added chicken or shrimp.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR.
Dietary Information
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI gets 10% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI
See how Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI compares to other foods in terms of nutrition:
- Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI vs Topco Associates — BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE
- Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI vs Topco Associates — BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE, BROWN
- Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI vs Topco Associates — LONG GRAIN BROWN RICE
- Zatarain's — YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES, YELLOW RICE WITH BROCCOLI vs Topco Associates — ENRICHED MEDIUM GRAIN WHITE RICE
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