Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
Food Club Enriched Medium Grain White Rice from Topco Associates is a fortified white rice providing 362 calories, 6.4g of protein, 78.7g of carbohydrates, and 2.1g of fiber per 47g serving, enriched with thiamine, niacin, iron, and folic acid. A versatile pantry staple with a slightly stickier texture ideal for sushi or rice dishes.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE
See how Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE compares to other foods in terms of nutrition:
- Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE vs Riviana, ORGANIC NATURAL WHOLE GRAIN BROWN RICE
- Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE vs Riviana, EXTRA LONG GRAIN WHITE RICE
- Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE vs China Doll Rice and Beans, LONG GRAIN RICE
- Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE vs Global Juices and Fruits, BAMBOO RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.