YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES vs BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 8 out of 10 nutrient categories
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 8
vs
BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE: 1
(1 ties)
Overview
| Nutrient | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 9.2 g | 6.8 g | |
| Carbs | 76.9 g | 83.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 354 MG | 68 MG | |
| Sodium, Na | 1,246 MG | 0 MG |