YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 7 out of 10 nutrient categories
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 7
vs
LONG GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 76.9 g | 76.2 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 354 MG | 250 MG | |
| Sodium, Na | 1,246 MG | 0 MG |