ENRICHED MEDIUM GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
ENRICHED MEDIUM GRAIN WHITE RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED MEDIUM GRAIN WHITE RICE
See how ENRICHED MEDIUM GRAIN WHITE RICE compares to other foods in terms of nutrition:
- ENRICHED MEDIUM GRAIN WHITE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE, WHITE
- ENRICHED MEDIUM GRAIN WHITE RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE, BROWN
- ENRICHED MEDIUM GRAIN WHITE RICE vs ORGANIC SPROUTED BROWN BASMATI RICE
- ENRICHED MEDIUM GRAIN WHITE RICE vs WHOLE GRAIN BLACKJAPONICA RICE, BLACKJAPONICA
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