ENRICHED MEDIUM GRAIN WHITE RICE vs TRUFFLE RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
TRUFFLE RISOTTO wins in 6 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 5
vs
TRUFFLE RISOTTO: 6
(1 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 6.4 g | 10.5 g | |
| Carbs | 78.7 g | 67.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 151 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 85 MG | 395 MG | |
| Sodium, Na | 0 MG | 1,105 MG |