Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Harris-Teeter, LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE

Cereal Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
9.4g Protein
78.1g Carbs
3.1g Fat
6.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 78.1g 86%
Fat 3.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 24%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 469 MG 38%
Potassium, K 250 MG 5%
Sodium, Na 562 MG 24%
Zinc, Zn 11.7 MG 107%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE

Harris Teeter LiveWise Crispy Oat Squares is the store-brand answer to Cheerios-style cereals, built on whole grain oats and wheat as the first ingredients. Sugar is present but not dominant, and the oat base provides real fiber. The formula includes a full range of added B vitamins and minerals, making it nutritionally fortified in the standard breakfast cereal way. Yellow 5 and Yellow 6 are in there for color, which is worth noting if you prefer dye-free options.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE

See how Harris-Teeter, LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE
Hi! Ask me anything about LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE, nutrition, recipes, health benefits, or meal ideas.