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Kroger — LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT, LITE TURKEY SAUSAGE EGG WHITE & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded
232 Calories
11.2g Protein
23.2g Carbs
10.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 584mg 25%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.8g 3%
Total Sugars 4g
Protein 11.2g 22%
Vitamin D 1mcg 5%
Calcium 64mg 5%
Iron 0.8mg 4%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 25%
Carbs 23.2g 52%
Fat 10.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 152 MG 3%
Sodium, Na 584 MG 25%

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Food Calories Protein Carbs Fat
ROJO's Famous — EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE 196 10.3g 17.8g 9.4g Bob Evans Farms — SAUSAGE GRAVY STUFFERS, SAUSAGE 241 4.5g 29.5g 10.7g Ruiz Food Products — EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE 217 7.1g 32.1g 6.5g Golden West Trading — SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL, SAUSAGE & EGG SANDWICH 300 10.8g 24.2g 17.5g West Liberty — LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS, CHEESE & VEGETABLES BREAKFAST POPPERS, LOADED PORK 259 15.6g 6.7g 19.3g Kellogg — CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE 425 6.3g 57.5g 18.8g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Good source of Sodium, Na (25% DV).

About LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT, LITE TURKEY SAUSAGE EGG WHITE & CHEESE

Kroger Lite Turkey Sausage, Egg White, and Cheese Croissant is a frozen breakfast sandwich from Kroger's brand targeting consumers looking for a lighter morning meal. The croissant is made from enriched wheat flour with a margarine containing palm oil, soybean oil, and beta carotene for color. The egg white patty uses a processed egg white product with modified corn starch, soybean oil, carrageenan, and artificial egg flavor — it does not use whole eggs.

The turkey sausage contains soy protein concentrate and hydrolyzed soy protein as protein extenders, which contributes soy as an allergen. The pasteurized process American cheese is made from cultured milk and cream, with paprika and annatto for color and soy lecithin as an anti-sticking agent. The full ingredient list carries multiple allergens: wheat (enriched flour), dairy (whey, milk, cream, cheese), eggs (egg whites), and soy (soy protein concentrate, hydrolyzed soy protein, soy lecithin).

At 232 calories per 125 gram sandwich with 11.2 grams of protein, 23.2 grams of carbohydrates, 10.4 grams of fat, and 0.8 grams of fiber, this represents a moderately portioned, lower-calorie breakfast sandwich. Calcium propionate is used as a mold inhibitor in the croissant. The croissant component also contains natural and artificial flavors and sodium aluminum phosphate as a leavening acid. This product is not suitable for those with wheat, dairy, egg, or soy allergies.

Ingredients

CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [ADDED AS PRESERVATIVES], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ENZYMES. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

Dietary Information

Notable micronutrients in LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT, LITE TURKEY SAUSAGE EGG WHITE & CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT, LITE TURKEY SAUSAGE EGG WHITE & CHEESE gets 19% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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