H.J. Heinz, BREAKFAST QUESADILLA

Nutrition Highlights

• Good source of protein with 10.6g per 100g.
• High in dietary fiber (6.2g per 100g), supporting digestive health.
• Good source of Sodium, Na (22% DV).

About BREAKFAST QUESADILLA

Smart Ones Breakfast Quesadilla from H.J. Heinz Company contains 204 calories, 10.62g of protein, and 6.2g of fiber per 113g serving, made with scrambled egg whites, part-skim mozzarella, reduced fat cheddar, turkey bacon, green and red bell peppers, and Monterey Jack cheese in a whole wheat tortilla. The multi-cheese and vegetable filling in a whole wheat tortilla provides a nutritionally rounded breakfast option with a meaningful protein and fiber content.

Ingredients

FILLING (SCRAMBLED EGG WHITES [EGG WHITES, CORN STARCH, XANTHAN GUM, BETA CAROTENE], WATER, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BACON BITS [TURKEY BACON (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING [SALT, SUGAR, MALTODEXTRIN (CORN), NATURAL SMOKE FLAVOR, SPICE], SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE) COOKED IN CANOLA OIL, SMOKE FLAVORING (SOY)], GREEN BELL PEPPERS, RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], YELLOW ONIONS, MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, MODIFIED CELLULOSE, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, SALT).

Dietary Information

BREAKFAST QUESADILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST QUESADILLA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, BREAKFAST QUESADILLA gets 21% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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