BREAKFAST QUESADILLA vs SAUSAGE GRAVY & BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST QUESADILLA: 4
vs
SAUSAGE GRAVY & BISCUITS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST QUESADILLA | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calories | 204 cal | 201 cal | |
| Protein | 10.6 g | 4.2 g | |
| Carbs | 25.7 g | 20.1 g | |
| Fat | 6.2 g | 11.1 g | |
| Fiber | 6.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST QUESADILLA | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST QUESADILLA | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 513 MG | 577 MG |