LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 6 out of 12 nutrient categories
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 4
vs
ENGLISH MUFFIN SANDWICH: 6
(2 ties)
Overview
| Nutrient | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 186 cal | |
| Protein | 11.2 g | 11.5 g | |
| Carbs | 23.2 g | 23.9 g | |
| Fat | 10.4 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 584 MG | 451 MG |