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Know what is on your plate.

Market Basket, LITE POLSKA KIELBASA, HARDWOOD SMOKED

Sausages, Hotdogs & Brats Market Basket Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
16.1g Protein
3.6g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 50%
Carbs 3.6g 11%
Fat 12.5g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 857mg 37%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (37% DV).

About LITE POLSKA KIELBASA, HARDWOOD SMOKED

Market Basket Lite Polska Kielbasa Hardwood Smoked from Market Basket Inc is a lower-fat smoked pork and chicken sausage providing 196 calories, 16.07g protein, 3.57g carbs, and 12.5g fat per 56g serving. The lighter formulation and hardwood smoke give this kielbasa a classic smoked flavor with less fat than traditional full-fat versions, suitable for grilling, frying, and soups.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, POTASSIUM LACTATE, DEXTROSE, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

LITE POLSKA KIELBASA, HARDWOOD SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE POLSKA KIELBASA, HARDWOOD SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, LITE POLSKA KIELBASA, HARDWOOD SMOKED gets 33% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Market Basket, LITE POLSKA KIELBASA, HARDWOOD SMOKED

See how Market Basket, LITE POLSKA KIELBASA, HARDWOOD SMOKED compares to other foods in terms of nutrition:

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