LITE POLSKA KIELBASA vs BRATWURST SAUSAGE LINKS
Nutrition comparison per 100 g serving
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LITE POLSKA KIELBASA wins in 5 out of 10 nutrient categories
LITE POLSKA KIELBASA: 5
vs
BRATWURST SAUSAGE LINKS: 2
(3 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | BRATWURST SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 300 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 3.6 g | 1.1 g | |
| Fat | 12.5 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE POLSKA KIELBASA | BRATWURST SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE POLSKA KIELBASA | BRATWURST SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 778 MG |