LITE POLSKA KIELBASA vs MILD PORK ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
LITE POLSKA KIELBASA wins in 3 out of 10 nutrient categories
LITE POLSKA KIELBASA: 3
vs
MILD PORK ITALIAN SAUSAGE: 2
(5 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | MILD PORK ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE POLSKA KIELBASA | MILD PORK ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE POLSKA KIELBASA | MILD PORK ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 821 MG |