LITE LUNCHEON MEAT, LITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (45% DV).
About LITE LUNCHEON MEAT, LITE
LITE LUNCHEON MEAT, LITE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
LITE LUNCHEON MEAT, LITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE LUNCHEON MEAT, LITE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, LITE LUNCHEON MEAT, LITE gets 33% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LITE LUNCHEON MEAT, LITE
See how LITE LUNCHEON MEAT, LITE compares to other foods in terms of nutrition:
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- LITE LUNCHEON MEAT, LITE vs REDUCED SODIUM VIENNA SAUSAGE, REDUCED SODIUM
- LITE LUNCHEON MEAT, LITE vs PREMIUM CHUNK CHICKEN BREAST IN WATER, PREMIUM CHUNK
- LITE LUNCHEON MEAT, LITE vs COOKED-CURED PIGS LIPS
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