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Wal-Mart, LITE LUNCHEON MEAT, LITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (45% DV).
About LITE LUNCHEON MEAT, LITE
Great Value Lite Luncheon Meat is a Walmart store-brand canned meat product made from pork and mechanically separated chicken, similar to reduced-fat spam. Per 100g it provides 196 calories, 16.1g protein, 14.3g fat, and 1.8g carbohydrates. The formulation includes potassium chloride (a partial sodium substitute), sodium phosphates, sodium erythorbate, and sodium nitrite for curing. Compared to standard luncheon meat, the lite designation indicates reduced fat content. It suits pan-frying, grilling, or slicing for sandwiches.
Ingredients
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
LITE LUNCHEON MEAT, LITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE LUNCHEON MEAT, LITE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, LITE LUNCHEON MEAT, LITE gets 33% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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