LITE LUNCHEON MEAT vs PASZTET WIEJSKI
Nutrition comparison per 100 g serving
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PASZTET WIEJSKI wins in 5 out of 11 nutrient categories
LITE LUNCHEON MEAT: 4
vs
PASZTET WIEJSKI: 5
(2 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LITE LUNCHEON MEAT | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 625 MG |