LITE LUNCHEON MEAT vs CHUNK CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK CHICKEN BREAST wins in 5 out of 11 nutrient categories
LITE LUNCHEON MEAT: 2
vs
CHUNK CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 94 cal | |
| Protein | 16.1 g | 22.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE LUNCHEON MEAT | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 434 MG |