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Know what is on your plate.

Hormel, SPAM CLASSIC

Canned Meat Hormel Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
12.5g Protein
1.8g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 29%
Carbs 1.8g 4%
Fat 28.6g 67%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,411mg 61%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,411 MG 61%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About SPAM CLASSIC

Classic SPAM by Hormel made from pork with ham, salt, water, potato starch, sugar, and sodium nitrite. Per 56g serving: 321 calories, 12.5g protein, 1.79g carbs, and 28.57g fat. An iconic canned meat product with a distinctive savory-salty flavor; virtually carb-free with good protein.

Ingredients

PORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.

Dietary Information

SPAM CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPAM CLASSIC include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SPAM CLASSIC gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hormel, SPAM CLASSIC

See how Hormel, SPAM CLASSIC compares to other foods in terms of nutrition:

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