Crider's — HARVEST CREEK, DICED HAM

Nutrition Highlights

• Low in calories with 80 kcal per 100g.
• Good source of protein with 14.3g per 100g.
• Very low in fat (2.7g per 100g).
• Good source of Sodium, Na (36% DV).

About HARVEST CREEK, DICED HAM

Harvest Creek Diced Ham is a lean canned protein with just 80 calories per 56g serving, 14.3g protein, and 2.7g fat with no carbs. Water-added and cured, it is convenient for adding protein to salads, omelets, soups, or pasta; the small dice size saves prep time.

Ingredients

DICED HAM WATER ADDED (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER.

Dietary Information

HARVEST CREEK, DICED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST CREEK, DICED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, HARVEST CREEK, DICED HAM gets 71% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Crider's — HARVEST CREEK, DICED HAM

See how Crider's — HARVEST CREEK, DICED HAM compares to other foods in terms of nutrition:

• Crider's — HARVEST CREEK, DICED HAM vs Samp — PREMIUM CHUNK PORK IN JUICES
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• Crider's — HARVEST CREEK, DICED HAM vs Zwanenberg Food Group (USA) — ORIGINAL LUNCHEON LOAF, ORIGINAL
• Crider's — HARVEST CREEK, DICED HAM vs German Wine Imports — CUERITOS SEASONED PORK RINDS IN BRINE

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