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Colonel Lee's Enterprises — LIOR PEARL BARLEY, 17.6 OZ

Vegetable and Lentil Mixes Colonel Lee's Enterprises Branded
123 Calories
2.2g Protein
28.0g Carbs
0.6g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.8g 14%
Total Sugars 0.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 28.0g 91%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 3 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Hy-Vee — SCALLOPED POTATOES, CREAMY SAUCE 357 7.1g 78.6g 0g Topco Associates — LENTILS 219 25g 59.4g 0g Topco Associates — PINTO BEANS 343 20g 62.9g 0g Topco Associates — GREAT NORTHERN BEANS 343 22.9g 62.9g 0g Western Family — SOUR CREAM & CHIVE 357 7.1g 75g 1.8g Topco Associates — PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About LIOR PEARL BARLEY, 17.6 OZ

LIOR PEARL BARLEY, 17.6 OZ is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 28.0g of carbohydrates, and 0.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PEARL BARLEY

Dietary Information

LIOR PEARL BARLEY, 17.6 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, LIOR PEARL BARLEY, 17.6 OZ gets 7% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Colonel Lee's Enterprises — LIOR PEARL BARLEY, 17.6 OZ

See how Colonel Lee's Enterprises — LIOR PEARL BARLEY, 17.6 OZ compares to other foods in terms of nutrition:

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