LIOR PEARL BARLEY vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
LIOR PEARL BARLEY: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | LIOR PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 343 cal | |
| Protein | 2.2 g | 22.9 g | |
| Carbs | 28.0 g | 62.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIOR PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Sodium, Na | 3 MG | 0 MG |