LIOR PEARL BARLEY vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 10 nutrient categories
LIOR PEARL BARLEY: 3
vs
SCALLOPED POTATOES: 6
(1 ties)
Overview
| Nutrient | LIOR PEARL BARLEY | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 357 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 28.0 g | 78.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR PEARL BARLEY | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIOR PEARL BARLEY | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 2,214 MG |