LIOR PEARL BARLEY vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LIOR PEARL BARLEY: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | LIOR PEARL BARLEY | LENTILS | Winner |
|---|---|---|---|
| Calories | 123 cal | 219 cal | |
| Protein | 2.2 g | 25 g | |
| Carbs | 28.0 g | 59.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR PEARL BARLEY | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIOR PEARL BARLEY | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Sodium, Na | 3 MG | 16 MG |