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LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED

Canned Seafood Wild Planet Foods, Inc. Branded
200 Calories
21.2g Protein
0g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 306mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 12mcg 60%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 62%
Carbs 0g 0%
Fat 12.9g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 12 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 165 MG 4%
Sodium, Na 306 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PINK CRABMEAT 67 13.3g 1.7g 0.4g WILD CAUGHT SARDINES IN WATER 159 21.6g 0g 9.1g ALASKAN PINK SALMON, ALASKAN PINK 141 21.2g 1.2g 5.9g SARDINES IN TOMATO SAUCE 100 14.2g 4.2g 3.3g WHOLE MUSSELS, WHOLE 94 14.1g 4.7g 2.4g SALMON ROE 267 20g 6.7g 0g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (60% of Daily Value per 100g).

About LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED

LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 0g of carbohydrates, and 12.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, AQUEOUS NATURAL SMOKE.

Dietary Information

LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED include Vitamin D (D2 + D3) (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED

See how LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:

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