LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SKINLESS AND BONELESS SARDINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
SKINLESS AND BONELESS SARDINES: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 200 cal | 164 cal | |
| Protein | 21.2 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 145 MG | |
| Iron, Fe | 2.1 MG | 6.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 64 MG |