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Milky Way Int'L Trading — LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED

Canned Seafood Milky Way Int'L Trading Corp Branded
129 Calories
15.3g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 435mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 68%
Carbs 0g 0%
Fat 7.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.7 MG 9%
Sodium, Na 435 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Panapesca — NEW ENGLAND MEDLEY 116 18.8g 3.6g 1.3g Byrd — PREMIUM CRAB MEAT 119 23.8g 0g 1.2g North Coast Sea- — CULINARY RESERVE, CARB MEAT 94 21.2g 0g 1.2g GREAT AMERICAN SEAFOOD, BABY CLAM MEAT 50 8.3g 1.7g 1.7g Bonamar — PACIFIC HARBOR, PASTEURIZED CRABMEAT 118 23.5g 0g 1.2g Kingston Marketing — VALU TIME, WILD CAUGHT MACKEREL IN WATER 161 23.2g 0g 6.3g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Calcium, Ca (27% DV).

About LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED

MW Polar lightly smoked sardines packed in vegetable oil deliver 129 calories per 85g serving, with an impressive 15.3g of protein and 7.1g of fat. Sardines are among the most nutrient-dense canned fish options, naturally rich in omega-3 fatty acids. With no carbohydrates and only four ingredients, they suit low-carb and high-protein diets. Eat straight from the can, on crackers, or in salads and pasta.

Ingredients

SARDINES, VEGETABLE OIL, SALT, SMOKED FLAVOR.

Dietary Information

LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading — LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED

See how Milky Way Int'L Trading — LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:

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