LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs GREAT AMERICAN SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 6
vs
GREAT AMERICAN SEAFOOD: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calories | 129 cal | 50 cal | |
| Protein | 15.3 g | 8.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 435 MG | 267 MG |