Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Target — LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE

Frozen Prepared Sides Target Stores Branded
102 Calories
3.4g Protein
16.1g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16.1g 6%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.2mg 7%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.4g 15%
Carbs 16.1g 73%
Fat 2.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 203 MG 4%
Sodium, Na 280 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Sugar Mountain Capital — ""WORLD'S BEST"" MAC & CHEESE 222 10.2g 20.9g 10.2g LIDL — CHEESE RAVIOLI, CHEESE 41 7.5g 28.1g 4.8g BIRDS EYE — SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN 163 3.2g 30.7g 2.5g Dr. Praeger's Sensible — SPINACH CAKES, SPINACH 149 5.3g 18.1g 5.3g United Natural — RAVIOLI, CREAMY ARTICHOKE & OLIVE 212 7.1g 41.6g 1.8g Ahold — GARDEN ANCIENT GRAIN SALAD 121 7.1g 13.1g 6.1g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE

LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 16.1g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, PEAS, CARROTS, SUGAR SNAP PEAS, SPINACH, ASPARAGUS, ROASTED ONIONS (ONION, SUNFLOWER OIL, CANOLA OIL), CANOLA OIL, BASIL, SALT.

Dietary Information

LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE gets 13% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE

See how Target — LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE
Hi! Ask me anything about LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE — nutrition, recipes, health benefits, or meal ideas.