LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND vs ""WORLD'S BEST"" MAC & CHEESE
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND wins in 6 out of 12 nutrient categories
LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND: 6
vs
""WORLD'S BEST"" MAC & CHEESE: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 222 cal | |
| Protein | 3.4 g | 10.2 g | |
| Carbs | 16.1 g | 20.9 g | |
| Fat | 2.5 g | 10.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 280 MG | 307 MG |