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Pescado De Colima, S.A. De C.V — LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE

Canned Tuna Pescado De Colima, S.A. De C.V Branded
213 Calories
36g Protein
0g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 560mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36g 82%
Carbs 0g 0%
Fat 8g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 560 MG 24%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Tri-Union Sea — CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Tri-Union Sea — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL 214 26.8g 0g 12.5g Tri-Union Sea — CHUNK LIGHT TUNA IN WATER 81 19.4g 0g 0.8g CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL 305 25.6g 0g 21.8g CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL 252 23.6g 0g 17.5g

Nutrition Highlights

  • Excellent source of protein with 36g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).

About LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE

LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is protein, providing 36g of protein, 0g of carbohydrates, and 8g of fat. This food belongs to the Canned Tuna category.

Ingredients

TUNA, WATER, SOYBEAN OIL, NATURAL SMOKE FLAVORING, SPICES, CHILI.

Dietary Information

LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE gets 68% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pescado De Colima, S.A. De C.V — LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE

See how Pescado De Colima, S.A. De C.V — LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE compares to other foods in terms of nutrition:

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