KARMA NUTS — LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 4.3 MG | 476% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED
Karma Lightly Salted Wrapped Cashews use the same two-ingredient formula as the sea salt variety, but with a restrained hand on the sodium. The lightly salted designation means these deliver even more of the cashew's own natural flavor, which tends toward mild sweetness and cream. A clean, minimal option for those who want the nutritional benefits of cashews without much added sodium. Rich in healthy fats and moderate in protein, these make for a genuinely satisfying snack in small portions.
Ingredients
CASHEWS, SEA SALT.
Dietary Information
LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED include Copper, Cu (476% DV) , Manganese, Mn (87% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (51% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED gets 10% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KARMA NUTS — LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED
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