LIGHTLY SALTED WRAPPED CASHEWS vs LA MOLIENDA
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WRAPPED CASHEWS wins in 9 out of 17 nutrient categories
LIGHTLY SALTED WRAPPED CASHEWS: 9
vs
LA MOLIENDA: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WRAPPED CASHEWS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 571 cal | 376 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 32.1 g | 14.4 g | |
| Fat | 42.9 g | 8.4 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WRAPPED CASHEWS | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SALTED WRAPPED CASHEWS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 12.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 268 MG | 2 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |