Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fuji Food Products — LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT

Pre-Packaged Fruit & Vegetables Fuji Food Products Inc. Branded
144 Calories
12.2g Protein
16.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 1.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.2mg 12%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.2g 38%
Carbs 16.7g 52%
Fat 3.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2.2 MG 12%
Potassium, K 480 MG 10%
Sodium, Na 222 MG 10%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — SPRING MIX BABY LETTUCE BLEND, BABY GREENS BLEND, RADICCHIO, SPRING MIX 25 2.1g 3.5g 0g Wegmans Food — MINI SWEET PEPPERS, MINI SWEET 29 1.2g 5.9g 0g Hannaford Bros — SNIPPED BEAN MEDLEY 29 2.4g 7.1g 0g Fairway Operating — TRIPLE-WASHED ORGANIC SPRING MIX 25 2.1g 3.5g 0g Giant Eagle — SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD, SWEET BUTTER 12 1.2g 2.4g 0g Giant Eagle — ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT

LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 16.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

EDAMAME (SOYBEANS AND SEA SALT).

Dietary Information

LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 144 calories per 100 grams, LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT gets 34% of its calories from protein, 46% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fuji Food Products — LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT

See how Fuji Food Products — LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT
Hi! Ask me anything about LIGHTLY SALTED WITH SEA SALT EDAMAME, LIGHTLY SALTED WITH SEA SALT — nutrition, recipes, health benefits, or meal ideas.