LIGHTLY SALTED WITH SEA SALT EDAMAME vs SPRING MIX BABY LETTUCE BLEND
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT EDAMAME wins in 5 out of 10 nutrient categories
LIGHTLY SALTED WITH SEA SALT EDAMAME: 5
vs
SPRING MIX BABY LETTUCE BLEND: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT EDAMAME | SPRING MIX BABY LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 144 cal | 25 cal | |
| Protein | 12.2 g | 2.1 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT EDAMAME | SPRING MIX BABY LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 480 MG | 352 MG | |
| Sodium, Na | 222 MG | 99 MG |